[M / 6’4” / 380lbs > 343 lbs] I’m absolutely blown away how big of a difference 7 weeks can make. OMAD, 1200 is plenty, and since one week ago, daily 20 mins of cardio and some weight training at the gym.
Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.
IF is an 18+ community because the practice is not medically recommended to/for children.